Meal prep guide
1. Chicken Rice & Veg Bowl
Why it works: reheats evenly, stays juicy
Ingredients:
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Cooked chicken breast (pan-seared or rotisserie)
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Cooked rice (white or brown)
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Steamed broccoli or green beans
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Soy sauce or teriyaki
Prep:
Chop chicken → mix with rice and veg → drizzle sauce
Reheat: 10–15 min until hot
2. Ground Beef & Sweet Potato Mash
Why it works: comfort food, high energy
Ingredients:
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Ground beef (salt, pepper, garlic)
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Mashed sweet potatoes
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Optional: spinach or peas
Prep:
Cook beef → mash sweet potatoes → layer
Reheat: 12–15 min
3. Turkey Meatballs with Pasta
Why it works: holds moisture, no drying
Ingredients:
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Turkey meatballs (store-bought or homemade)
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Cooked pasta
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Tomato sauce
Prep:
Combine pasta, sauce, meatballs
Reheat: 12–15 min
Get the full meal plan and guide here: www.portagrub.com