One of the biggest perks of meal prepping is how much time and stress it saves. Instead of cooking from scratch daily, you consolidate the effort—making your entire week run smoother.
Grocery haul photo showing affordable, simple ingredients used for bulk cooking.
Batch prep means:
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Chop once
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Cook once
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Clean once
You also save money by reducing food waste, buying in bulk, and avoiding those last-minute takeaways that add up quickly. Meal prep isn’t just a food habit—it’s a smart life strategy.